Biography

Laura B. Folkes is a Certified Holistic Health Coach based in Chicago. Laura is passionate about helping individuals transform their lives through sustainable changes, she brings a unique blend of compassion, knowledge, and commitment to the world of wellness. Her journey towards becoming a wellness advocate was sparked by a deep-seated belief in the transformative power of holistic well-being discovered through her own health journey. Through years of education and hands-on experience, she has honed her expertise in guiding individuals towards a healthier, happier life.

Laura takes a long term approach to health and wellbeing. She doesn't just focus on quick fixes or trendy diets; instead, she dives deep into the individual needs and goals of her clients. Laura understands that true health and wellness encompass not only what we eat but also how we think, move, and relate to our environment.

As a health coach, Laura offers:

• Personalized Guidance: Laura recognizes that every journey is different. She tailors her coaching to your unique needs, whether it's managing stress, improving nutrition, or fostering a healthier relationship with food.

• Sustainable Lifestyle Changes: Laura is a firm believer in the power of sustainable change. She doesn't advocate for fad diets or extreme workouts. Instead, she empowers you to make gradual, lasting changes that become an integral part of your daily life.

• Mind-Body Connection: Laura helps you understand the profound connection between mind and body. She guides you in building a healthier mindset, which is often the foundation for physical wellness.

• Compassionate Support: Laura is your cheerleader and confidante throughout your wellness journey. She listens, empathizes, and provides unwavering support as you work towards your health goals.

As a health advocate Laura serves as a dedicated ally and guide, working tirelessly to ensure a your voice is heard, your concerns are addressed, and your healthcare needs are met. She empower you with information, provide emotional support, navigate complex healthcare systems, and collaborate with healthcare providers to promote the best possible outcomes, all while helping you foster a sense of confidence and control over your own health journey.

Laura's passion for wellness is deeply rooted in her belief that everyone deserves to live their best, healthiest life. Her own experiences have shaped her approach, instilling in her the conviction that sustainable changes are the key to lasting well-being. She knows firsthand the joys of an active, outdoor lifestyle that Chicago offers and wants her clients to experience the same.